Recognising exactly how you feel is the key to choosing the most appropriate Bach Original Flower Remedy. Try to pinpoint how you are feeling at the moment. Then match the exact mood you're in with the appropriate remedy.
For example, if moving house is making you feel frustrated and impatient, try Impatiens. And if you are finding it hard to adapt to your new neighbourhood, try Walnut.
Sometimes we find it difficult to be honest with ourselves. Few of us want to been seen as jealous or over-protective, but once we have admitted how we feel, we are halfway towards balancing that emotion. So, if you have trouble working out your feelings, why not ask someone who knows you well to help?
Dr Bach devised seven general emotional groups under which he categorised 38 individual flower remedies, each of which relates to a specific emotional state.
